First of all – sometimes and I’m speaking from my own experience because I didn’t see it at first. What we focus on grows. So if we are coming from a place of lack- that is what we get.
I was on a trip to Southern California last week with a girlfriend having a fabulous time. One night and I’m not quite sure where it came from but I started looking at menu prices. Writing about it now makes it so clear to me. But at the time I had slipped into an old habit. Now there is nothing wrong with looking at menu prices but for *ME* it’s a sign of lack. Because when I do that- it’s sends me to fear mode. When I got home I caught myself telling the story of the restaurant bill. It didn’t hit me till this morning.
- Realizing where you are coming from. Noticing that you have shifted your focus to lack. Once you realize it- then you can shift it. What I did is some affirmations – that I have more than enough. The Universe always supports me. Abundance is everywhere.
- Notice around you what you have. No matter what it is- we all have abundance around – tap into the energy of it. I started looking even in my office, my bedroom, my car, my friends – tapping into that abundant energy and feeling the deliciousness of it. There is no effort, there is no “doing” , there is no struggle or strife. That is all I started tuning into.
- Shifting the physical around you if you need to. Sometimes just a little outward change can shift the inside feelings. Remember its all how we feel that matters!
Let’s practice this and get back to me.