Gratitude is transformational, and it connects us to the rest of the world in a way that nothing else can. Tune in for some ideas on how to practice gratitude this week. Even if you only have a few minutes, you can shift towards gratitude.
Gratitude is the Ultimate in Receiving. Live as though everything is a miracle. Transforms your life. This also brings us into harmony with the energy of the Universe.
Eckhart said if the only prayer you said in your whole life was thank you that would suffice.
Byron Katie said there are 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a one.
Gregg Braden taught me a wonderful practice. Heart brain coherence. Hand to heart and send gratitude for a minimum of 3 minutes . This practice will continue the physical effects in your body for up to 6 hours!
Abundance also springs from gratitude.
Practicing gratitude strengthens the belief that you are the creator of your own world that you Universe is benevolent. All good things come to you as you practice. It feels wonderful. You experience joy, love and thankfulness.
Gratitude connects us to the rest of the world in a way that nothing else can. It opens our heart and connects us to our soul. It reminds us that we are all one.
- Meditation – getting your heart to swell in appreciation
- Develop a sense of wonderment through nature , beauty, art.
- Journal your experiences of joy.
- Practice Moment Awareness.
- Kindness breeds compassion as it gains momentum.
- Increase your joy